Nowadays, the media can not stop thinking about the number one health problem among children in this period. Obesity But before we get to help your overweight child, it is important to learn and overcome the causes of "childhood obesity ? some of which are obvious and some not.
Conscious of the first three causes of obesity in children and parents to be educated
I'm sure this is nothing new for you, but quicklyEating is a major contributor. While some schools are actively seeking to improve school meals and make healthy, is not enough. Parents must work together. You must also avoid fast food and stop feeding their children. It is important that healthy and nutritious (and tasty) meals are served at home, such as child food choices by what influences they are fed at home.
Inactivity leads to chronic unused energy is stored as fat. It is unbelievable and terrible, that we are now in a technologically driven world, but it makes life much easier. Unfortunately, some technological advances that contributed to obesity in children. The children spend too much time on the computer video games, TV and outdoor games instead of going out and playing ball, swimming or cycling.
Parents can not always be aware that their overweight child is depressed. Depression in children from low self-esteem, stress and bullying can lead to obesity and> Obesity. Short-term depression in adolescents because of poor grades in school, fighting with a best friend or separation with a friend of yours is a normal part of growing up. However, prolonged depression is a cause for concern and requires medical attention.
What can parents do to help?
First, it is important to support them and make the overweight child feel safe and loved. Annoying things to worsen as this only increases the feelings of the child to beFailure.
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